University are the best yet worst years of your life: loneliness, party culture and the things no one tells you about when applying.
With mental health awareness at an all time high, do we risk making real mental illnesses a fashionable trend? Let's look at both sides.
As i've mentioned in previous posts, I've recently became so bored with the same Instagram feed of pretty outfits and MUA make-up looks. I went on a mass unfollowing spree one day of any accounts that I tended to compare my life to and that gave me encouragement for unhealthy patterns and behaviours - by … Continue reading A Healthier Social Feed: Top 4 Mental Health Influencers
We all want to help when it's too late. Here are the major signs to look for if a loved one is suicidal.
Reality TV stars and influencers are starting to finally take a stand to cut the filtered bullsh*t.
After a December full of constant drinking and countless glasses of gin, January is usually a quiet month for the nightlife industry. Clubs are bare and pubs are no where near as packed as they were a few weeks ago, as everyone settles down for 'Dry January' in a pledge to avoid alcohol for the … Continue reading Dry January: How Going Sober Can Improve Your Mental Health
Fighting depression feels like a losing battle sometimes but it's the little steps that make all the difference! Here's the top 5 that helped me.