What People Don’t Tell You About Uni

University are the best yet worst years of your life: loneliness, party culture and the things no one tells you about when applying.

Has Social Media Made Mental Illness Fashionable?

With mental health awareness at an all time high, do we risk making real mental illnesses a fashionable trend? Let's look at both sides.

A Healthier Social Feed: Top 4 Mental Health Influencers

As i've mentioned in previous posts, I've recently became so bored with the same Instagram feed of pretty outfits and MUA make-up looks. I went on a mass unfollowing spree one day of any accounts that I tended to compare my life to and that gave me encouragement for unhealthy patterns and behaviours - by … Continue reading A Healthier Social Feed: Top 4 Mental Health Influencers

How You Can Help: 6 Signs a Loved One Is Suicidal

We all want to help when it's too late. Here are the major signs to look for if a loved one is suicidal.

Instagram vs. Reality: A Movement

Reality TV stars and influencers are starting to finally take a stand to cut the filtered bullsh*t.

Dry January: How Going Sober Can Improve Your Mental Health

After a December full of constant drinking and countless glasses of gin, January is usually a quiet month for the nightlife industry. Clubs are bare and pubs are no where near as packed as they were a few weeks ago, as everyone settles down for 'Dry January' in a pledge to avoid alcohol for the … Continue reading Dry January: How Going Sober Can Improve Your Mental Health

5 Daily Steps to a Happier Life

Fighting depression feels like a losing battle sometimes but it's the little steps that make all the difference! Here's the top 5 that helped me.