Why is ‘Self-Confidence’ a Bad Word?

How do you accept a compliment? Here's the RIGHT way.

Look Out for Your Loved Ones This Easter

As the world takes a long weekend off work, so does the majority of mental health support. Be there for your friends.

How to Stop Lazy Habits and Live Productively

Skipping the gym, ordering takeaway food too often and an immense feeling of guilt. Is it really worth it?

3 Natural Anxiety Remedies you Need to Try

I'm not offering sure cures here, just 3 realistic and accessible methods of relieving anxiety symptoms.

100 Beautiful Things to be Thankful For

Stop focusing on what you don't have for a moment and open your eyes to what you do have.

InstaSHAM: How to stop Comparing Yourself to Social Media

It all starts with a mind set and I'm here to help you change yours.