Diamonds are made under pressure, and strength isn’t built in your comfort zone. Here’s how living alone helped me grow.
We all struggle with body image at some point, but no diet will be as effective as dealing with the problem in your mind.
How do you accept a compliment? Here’s the RIGHT way.
Skipping the gym, ordering takeaway food too often and an immense feeling of guilt. Is it really worth it?
I’m not offering sure cures here, just 3 realistic and accessible methods of relieving anxiety symptoms.
Self care isn’t just taking a bath, here are the 5 areas of well-being you should give time to.
Depression is temporary, suicide is permanent. Nobody should ever suffer in silence, read this if you’re struggling.
It can be so difficult to face up to mental health issues and personally, it has taken far too long for me to identify and notice what was going wrong. It’s all about learning what betters and worsens our life and creating a routine of growth towards a healthier you. Self-medication can either help or … Continue reading Harmful Self-Medication: 5 Things You Need to Stop Doing
After a December full of constant drinking and countless glasses of gin, January is usually a quiet month for the nightlife industry. Clubs are bare and pubs are no where near as packed as they were a few weeks ago, as everyone settles down for ‘Dry January’ in a pledge to avoid alcohol for the … Continue reading Dry January: How Going Sober Can Improve Your Mental Health
Fighting depression feels like a losing battle sometimes but it’s the little steps that make all the difference! Here’s the top 5 that helped me.