If You’re Struggling Please Read This

Depression is temporary, suicide is permanent. Nobody should ever suffer in silence, read this if you’re struggling.

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Harmful Self-Medication: 5 Things You Need to Stop Doing

It can be so difficult to face up to mental health issues and personally, it has taken far too long for me to identify and notice what was going wrong. It’s all about learning what betters and worsens our life and creating a routine of growth towards a healthier you. Self-medication can either help or…

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