I’m not offering sure cures here, just 3 realistic and accessible methods of relieving anxiety symptoms.
Stop focusing on what you don’t have for a moment and open your eyes to what you do have.
Self care isn’t just taking a bath, here are the 5 areas of well-being you should give time to.
I’ve never seen a more accurate representation of the inside mind of a suicidal person.
Why are we so shocked when a life-threatening illness like depression kills people?
Anxiety disorders are not always what they seem, here’s how it feels to live with them every single day.
With mental health awareness at an all time high, do we risk making real mental illnesses a fashionable trend? Let’s look at both sides.
Fighting depression feels like a losing battle sometimes but it’s the little steps that make all the difference! Here’s the top 5 that helped me.
A study into how Instagram affects mental health of users – the findings are shocking!