I’m not offering sure cures here, just 3 realistic and accessible methods of relieving anxiety symptoms.
Stop focusing on what you don’t have for a moment and open your eyes to what you do have.
It all starts with a mind set and I’m here to help you change yours.
Self care isn’t just taking a bath, here are the 5 areas of well-being you should give time to.
Dark times can cloud your judgement, keeping an easy mindset like THIS puts a lot into perspective…
It’s terrifying, confusing and never straight-forward.
I’ve never seen a more accurate representation of the inside mind of a suicidal person.
Why are we so shocked when a life-threatening illness like depression kills people?
Anxiety disorders are not always what they seem, here’s how it feels to live with them every single day.
With mental health awareness at an all time high, do we risk making real mental illnesses a fashionable trend? Let’s look at both sides.