As the world takes a long weekend off work, so does the majority of mental health support. Be there for your friends.
Skipping the gym, ordering takeaway food too often and an immense feeling of guilt. Is it really worth it?
I’m not offering sure cures here, just 3 realistic and accessible methods of relieving anxiety symptoms.
Self care isn’t just taking a bath, here are the 5 areas of well-being you should give time to.
Why are we so shocked when a life-threatening illness like depression kills people?
Drug addiction is everywhere and probably closer than you think. There’s no treatment quite as powerful as good emotional support.
Depression is temporary, suicide is permanent. Nobody should ever suffer in silence, read this if you’re struggling.
It can be so difficult to face up to mental health issues and personally, it has taken far too long for me to identify and notice what was going wrong. It’s all about learning what betters and worsens our life and creating a routine of growth towards a healthier you. Self-medication can either help or … Continue reading Harmful Self-Medication: 5 Things You Need to Stop Doing
We all want to help when it’s too late. Here are the major signs to look for if a loved one is suicidal.
Fighting depression feels like a losing battle sometimes but it’s the little steps that make all the difference! Here’s the top 5 that helped me.