As the world takes a long weekend off work, so does the majority of mental health support. Be there for your friends.
I’m not offering sure cures here, just 3 realistic and accessible methods of relieving anxiety symptoms.
It all starts with a mind set and I’m here to help you change yours.
Self care isn’t just taking a bath, here are the 5 areas of well-being you should give time to.
Dark times can cloud your judgement, keeping an easy mindset like THIS puts a lot into perspective…
Why are we so shocked when a life-threatening illness like depression kills people?
Drug addiction is everywhere and probably closer than you think. There’s no treatment quite as powerful as good emotional support.
It can be so difficult to face up to mental health issues and personally, it has taken far too long for me to identify and notice what was going wrong. It’s all about learning what betters and worsens our life and creating a routine of growth towards a healthier you. Self-medication can either help or … Continue reading Harmful Self-Medication: 5 Things You Need to Stop Doing
We all want to help when it’s too late. Here are the major signs to look for if a loved one is suicidal.
A study into how Instagram affects mental health of users – the findings are shocking!