Top 5 Self Help Books That Will Inspire You

Put down your Instagram feed and pick up a self help book, develop good habits and cut out toxic behaviour – here’s how!

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The Psychology of Love Island: Part 1

The first part of my Psychology of Love Island blog series – no criticising looks here.

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Why is ‘Self-Confidence’ a Bad Word?

How do you accept a compliment? Here’s the RIGHT way.

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Look Out for Your Loved Ones This Easter

As the world takes a long weekend off work, so does the majority of mental health support. Be there for your friends.

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How to Stop Lazy Habits and Live Productively

Skipping the gym, ordering takeaway food too often and an immense feeling of guilt. Is it really worth it?

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3 Natural Anxiety Remedies you Need to Try

I’m not offering sure cures here, just 3 realistic and accessible methods of relieving anxiety symptoms.

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100 Beautiful Things to be Thankful For

Stop focusing on what you don’t have for a moment and open your eyes to what you do have.

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InstaSHAM: How to stop Comparing Yourself to Social Media

It all starts with a mind set and I’m here to help you change yours.

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Study Reveals How Many People Read Your Tinder Bio

Shorter relationships, increased anxiety and an unhappy generation: I blame Tinder.

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What is Self Care?

Self care isn’t just taking a bath, here are the 5 areas of well-being you should give time to.

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