100 Beautiful Things to be Thankful For

Stop focusing on what you don’t have for a moment and open your eyes to what you do have.

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What is Self Care?

Self care isn’t just taking a bath, here are the 5 areas of well-being you should give time to.

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This Easy Mindset Can Get You Out of a Dark Place…

Dark times can cloud your judgement, keeping an easy mindset like THIS puts a lot into perspective…

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50 Reasons to Keep Fighting

There are a million benefits to not committing suicide but not a single valid reason for doing it.

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The 6 Stages of Suicidal Thoughts

It’s terrifying, confusing and never straight-forward.

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Why Everyone Needs to Watch Ricky Gervais’ After Life

I’ve never seen a more accurate representation of the inside mind of a suicidal person.

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How I Hid Depression With Instagram

Covering up mental illnesses with a few filtered photos is easy, here’s how I did it.

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Harmful Self-Medication: 5 Things You Need to Stop Doing

It can be so difficult to face up to mental health issues and personally, it has taken far too long for me to identify and notice what was going wrong. It’s all about learning what betters and worsens our life and creating a routine of growth towards a healthier you. Self-medication can either help or…

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How You Can Help: 6 Signs a Loved One Is Suicidal

We all want to help when it’s too late. Here are the major signs to look for if a loved one is suicidal.

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