Top 5 Self Help Books That Will Inspire You

Put down your Instagram feed and pick up a self help book, develop good habits and cut out toxic behaviour – here’s how!

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Look Out for Your Loved Ones This Easter

As the world takes a long weekend off work, so does the majority of mental health support. Be there for your friends.

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100 Beautiful Things to be Thankful For

Stop focusing on what you don’t have for a moment and open your eyes to what you do have.

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What is Self Care?

Self care isn’t just taking a bath, here are the 5 areas of well-being you should give time to.

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This Easy Mindset Can Get You Out of a Dark Place…

Dark times can cloud your judgement, keeping an easy mindset like THIS puts a lot into perspective…

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50 Reasons to Keep Fighting

There are a million benefits to not committing suicide but not a single valid reason for doing it.

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The 6 Stages of Suicidal Thoughts

It’s terrifying, confusing and never straight-forward.

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Why Everyone Needs to Watch Ricky Gervais’ After Life

I’ve never seen a more accurate representation of the inside mind of a suicidal person.

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If You’re Struggling Please Read This

Depression is temporary, suicide is permanent. Nobody should ever suffer in silence, read this if you’re struggling.

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How I Hid Depression With Instagram

Covering up mental illnesses with a few filtered photos is easy, here’s how I did it.

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